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Amount of nutrients in 100 g (grams) of New Zealand spinach, raw.

Nutrient	Amount and Unit	Percentage
Water	94 g	94%
Energy (calorie)	14 kcal
Energy (joule)	59 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	0.2 g	0.2%
Ash	1.8 g	1.8%
Carbohydrate, by difference	2.5 g	2.5%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	0.29 g	0.29%
Calcium, Ca	58 mg	0.06%
Iron, Fe	0.8 mg
Magnesium, Mg	39 mg	0.04%
Phosphorus, P	28 mg	0.03%
Potassium, K	130 mg	0.13%
Sodium, Na	130 mg	0.13%
Zinc, Zn	0.38 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.639 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	30 mg	0.03%
Thiamin	0.04 mg
Riboflavin	0.13 mg
Niacin	0.5 mg
Pantothenic acid	0.312 mg
Vitamin B-6	0.304 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	4400 IU
Vitamin E (alpha-tocopherol)	1.42 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	337 µg
Fatty acids, total saturated	0.032 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g
18:1 undifferentiated	0.003 g
Fatty acids, total polyunsaturated	0.084 g	0.08%
18:2 undifferentiated	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg